Today’s BetterU blog is from…JUDY! Can’t believe we are almost ½ through this amazing challenge. I can say it has CHANGED my lifestyle and I am very HAPPY & BLESSED for this. Had not been in a gym for so many years (hard to rem ember when) little exercise ,was not a healthy eater, overweight,
Today’s BetterU Blog Post is from CANDICE! These are words I’ve often told others. Now only if I could listen to my own advice. I’ve always been an over-achiever, a perfectionist. I gravitate to things I’m good at doing. No wonder I’ve avoided taking care of my physical health for so long. I don’t fully
So many times when I take photos, I find I’m searching out reflections. One third of our way through the BetterU challenge, I’m stopping for a minute to reflect. I find it hard to believe that after tearing my meniscus in early June that I could barely walk up stairs, but that was the case.
Today’s BetterU blog post is from JANNA! It’s hard to believe we are already 4 weeks in to BetterU! I had a tough time adjusting when the program started, but I think I’m getting into a routine. It’s starting to feel like normal instead of something that I just have to get through. I am
Today’s BetterU blog is from Janine! When I started this I was super nervous. I knew I needed to do something. My weight had sky rocketed. I was heavier than I ever been and honestly thought why can I not get control of this. I kept thinking my cholesterol is high. My thyroid dr told
It’s back-to-school time! The American Heart Association offers some budget-friendly, creative ideas for back-to-school season to help keep kids happy and healthy at lunchtime. Today, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. Among children today, obesity is causing a broad range of health problems that
Today’s BetterU Blog post is from Danielle Perry! What a difference 3 weeks can make… After having “The Scan” I’ve been eating better and making MUCH healthier choices. Multiple times over the past 3 weeks I have been at Gold’s gym at 5:30am taking classes. (Who am I??) I even made zucchini tots!! I don’t cook.
Today’s BetterU Blog is from Denise! She attended yesterday’s nutrition seminar by Roufia Payman, DT, CDN! Yesterday was a real eye opener for me. As a result of Roufia’s class, I spent almost 2 hours in the grocery store last night. Trust me, I’ve never spent that much time in a grocery store in
BetterU Participant Judy Shares Her Week One Recap! The 3D body scan gave me a scare! Actually, seeing the scan probably was the best thing because it made me really commit and realize I had to make a change to Better Me. I had a good week . I had a week off from work
Blog post by 2018 BetterU Participant EMILY DARROW! The BetterU journey is amazing. I’m still in disbelief that I was lucky enough to be chosen by this program. During Friday’s orientation and public announcement, I was so moved by each of my BetterU Class of 2018’s stories – my amazing teammates on this journey. Then,