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Tobacco 21 Legislation Passes in Putnam

The American Heart Association offered praise to Putnam County Legislators for passage of Tobacco 21 legislation Tuesday night. The legislation calls for increasing the sales age of tobacco products, including cigarettes and vaping products, from 18 to 21 years of age. Putnam became the sixth Hudson Valley county to pass Tobacco 21 legislation in the

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Change is Hard

Just over halfway through this program and eating healthy and exercising regularly is still really hard. It’s a different kind of hard than when I first started. You see, at first everything was so overwhelming. There was so much information and I didn’t know where to start. What really helped was telling everyone I knew

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Westchester Heart Walk This Saturday at Kensico Dam

It’s time to lace up your sneakers for the American Heart Association’s Heart Walk event, this Saturday, September 29th at Kensico Dam in Valhalla. This year marks the 25th Anniversary of the Heart Walk event nationally. Many local companies and residents have registered teams to walk for their own hearts, for heart and stroke research.