Hitting a Plateau

A BetterU Blog Post from…CARMELLA!

Photo by Evangeline Gala (www.evangelinegala.com)

I’d like to start off with a little history about myself.  I have high blood pressure that is controlled by 3 medicines.  My family has a history of stroke, diabetes, breast cancer and heart disease.  My mom and her mom passed at 54 and 56 respectively.  My dad was gone at 78.  I saw myself gaining weight over the past year and I didn’t know how to stop it, but I knew I was in trouble.  I decided to apply for this program and start dieting in case I was accepted and that was a blessing.  I am so grateful to have been accepted.  Thank you.

As I stated above, I started dieting about three weeks prior to joining.  I didn’t remove food from my diet, but cut portions dramatically.   After being in the program for 4 weeks now, I took out some clothes that I had stored away and THEY FIT!!!  The challenge I have now is that I have finally hit a plateau with my weight.  I understand that weight loss is not the only component of this program, but it was extremely motivating when I saw the pounds shedding off.   I see a difference in some area of my body such as my neck, upper back and waist since taking the body scan.  I never felt so disgusted with myself after seeing that scan.  I cried the whole way home from the gym that night just asking myself, “How could you do this to yourself?”  I realized at that point, I was in charge.

A major concern is belly fat.  I reassure myself that if I eat the right foods and exercise, I will lose the belly fat.  I am reading up more on how metabolism & stress are factors that attribute to this and hopefully the information I continue to gather will help.  I started this program at 176 pounds according to my scale at home.  That same scale now says 160 and hasn’t moved in over a week.  So this plateau has brought some depression and lack of motivation to get to the gym. It’s been hard to push past this over the last week or so.   I have been going to Golds an average of 2 – 3 times a week and on the days I am not there, I am at my home gym at the apartment complex.  Every day I do 1 – 2 miles on the treadmill.

My routine has been to work out and check the scale.  Not anymore, as I have decided to put the scale away for a month and focus on physical activity and good eating.  Hopefully after the month, I will still see improvements and the scale will be nicer to me.  I need to stop getting depressed and just focus on the end results.  I will make myself and my family healthier. I have been making better choices as far as food, cooking more at home and eating out less.  Our favorite restaurant now knows I am in this program and actually prepares special dishes for me.  The support of everyone is overwhelming.

 

By |August 29th, 2018|Categories: Uncategorized|Tags: , , , , |0 Comments

What a Difference Three Weeks Makes!

Today’s BetterU Blog post is from Danielle Perry!

What a difference 3 weeks can make… After having “The Scan” I’ve been eating better and making MUCH healthier choices. Multiple times over the past 3 weeks I have been at Gold’s gym at 5:30am taking classes. (Who am I??) I even made zucchini tots!! I don’t cook. I have never cooked a zucchini. I have definitely never shredded a zucchini.

Body Scan

After our nutrition class I bought the Cabot cheese that Roufia mentioned and shredded it by hand. (Turns out there is wood pulp and fillers in shredded cheese to make it not stick together and not get moldy… so shred your own.) And I actually read the ingredients on the bread crumbs and had to put back two different versions before I found one that didn’t have a ton of additives in it. All of these things are first for me. After eating the awesome zucchini tots I ordered one of those things that shreds veggies into noodles and I am surprisingly excited to use it!!

I did have a slip up on Saturday at a birthday party. I ate an entire gram cracker batter waffle with deep fried mascarpone stuffed strawberries and whip crème. I am not going to lie.. It was glorious! HOWEVER, since I have had minimal sugar and not a ton of carbs in the past 3 weeks my body immediately hated me and it made me deathly ill.  As good as it may have tasted, it was definitely not worth it.

I have a bag of clothes ready to donate that I had resigned to never be able to wear again, well before finally dropping them off I tried a favorite pair on that I previously could barely get over my hips and there was NO way they would zip… I was able to WEAR THEM Sunday!! And I owe it all to BetterU and AHA and the amazing training I am getting at Gold’s Gym. #GoRedHV #HVBetterU

 

Women Selected for 9th BetterU Heart Health Challenge

The Dutchess-Ulster American Heart Association announced the 14 women selected for their 9th BetterU Makeover Challenge at a kick-off event at Gold’s Gym in LaGrange Friday. BetterU will assist the women on their journey toward improved heart health through lifestyle changes. The 12-week BetterU program is sponsored by Central Hudson Gas & Electric Corporation. The program’s goal is to remind all women of the need to make healthy lifestyle choices to prevent their number one and five killers – heart disease and stroke.

Each of the 14 women will receive a three-month membership and personal training at Gold’s Gym, a baseline medical evaluation from Health Quest Medical Practice, and nutrition coaching, heart health seminars and group workouts. They will chronicle their progress on the AHA’s Hudson Valley blog at http://hudsonvalleyny.heart.org.

The program helps women to make their health a priority in their lives. Prevention efforts and lifestyle changes can prevent more than 80% of heart disease in women, according to the AHA. The AHA recommends that all women have a Well Woman annual physical and discussion with their doctors to help identify serious health concerns before they become life threatening – such as heart disease and stroke. Heart disease takes the life of one in three women — almost one woman every minute. It claims more lives than all forms of cancer combined.

The BetterU 12-week program begins July 27th and concludes at the Go Red for Women Luncheon on November 9, 2018 at the Grandview. Follow their progress online here on this blog:  http://hudsonvalleyny.heart.org and on social media: www.facebook.com/AHANewYork   www.twitter.com/hvheartassoc

For tickets or info on the Luncheon, visit dutchessulstergored.heart.org or call Danielle Schuka at 845-867-5379.  BetterU is sponsored by Central Hudson Gas & Electric Corporation, Gold’s Gym, Heath Quest Medical Practice and Q92 Radio. Go Red For Women is sponsored national by Macy’s and CVS Health, and locally by The Heart Center | Vassar Brothers Medical, Central Hudson Gas & Electric Corporation, and The Poughkeepsie Grand Hotel and Conference Center.

Denise Doring VanBuren, of Central Hudson Gas & Electric Corporation, BetterU Sponsor

2018 BetterU Participants’ Personal Goals

Jaime Butler, Poughkeepsie – “I am looking to increase my strength, stamina and learn the healthy habits I can use to maintain a healthy weight and lifestyle so I can set the example for my children and other family members who struggle with weight issues to avoid heart and other health issues.”

Emily Darrow, Hurley – “I’m hoping to lose weight, get in better shape and, most importantly, learn how to create a healthier lifestyle. With a family history of high blood pressure and heart disease, I know how important this is – now and for the future! “

Anne DeMuro, Poughkeepsie – “ I have spent years on a diet and exercise yo-yo.  My hope is to get my weight to a heart-healthy number and keep it there! I want to gain energy and regain range of motion so that I can age gracefully while maintaining an independent and active life. I want to be healthy in mind, body and spirit! “

 

Sheryl DeStafeno-Bowe, Hyde Park – “Through the 12-week BetterU program I hope to establish a movement program that I can sustain and enjoy.  I also want healthy eating to be second nature to me, not a diet that begins and ends. These are the goals that will allow me to live spontaneously, and I am very, very grateful for this opportunity!”

Judy DiMattia, Fishkill – “Having had heart disease in my family history, I am hopeful and ready to make a difference.  It is time to Better Me! I am very excited to make lifestyle changes like eating healthier, exercising regularly and managing stress.”

Lisa Mathis, New Windsor – “I want to finally get out of the hamster wheel of dieting and fitness programs.  Always running toward goals that I have been unable to completely reach. I want a consistent, healthy weight, healthy eating habits and fitness routine!”

Candice Pennella, Poughkeepsie – “I hope to learn how to make and maintain healthier lifestyle choices while surrounded by supportive people who understand how hard those choices can be. The time has come to start putting myself first!”

Danielle Perry, Wappingers – “I am tired. I am uncomfortable. I don’t want to wait until it’s too late to turn back the clock and take off the pounds that are sticking around so easily now. I want to change my health before poor health becomes my final destination.”

Carmela Spreer, Highland – “My family has a history of heart disease, and I have high blood pressure, so I want to change my lifestyle and learn healthy habits.”

Janna Whearty, Poughkeepsie – “Last September the 47-year old wife of a friend of mine passed away from a heart attack. I hope that through this program I can get fit and establish healthy habits. I have many things I’d like to do that my present fitness level won’t let me. I want to change that.”

Elisa Gwilliam, Poughkeepsie – hopes to increase her cardio fitness, work out consistently, and increase muscle and lose fat as a result of her participation in this program.

Denise Hector, Hyde Park – “Getting back to healthy is my goal as a participant in this program.  In 2017, I firmly decided that I would not be a smoker by my 55th birthday which was July 16th, and I’m proud to say that I smoked my last cigarette on July 7th, 2017. I’m one year being smoke free!  While I believe this was a huge accomplishment for me, the extra weight I gained isn’t as easy to shed as was in the past.  This program comes at the right time!  My mind is made up and I’m ready to begin my journey for living a healthier lifestyle!”

Janine Russo, Gardiner – “I have a family history of heart disease and just got put on Lipitor for high cholesterol.  I hope to come out with the knowledge how to be healthier.  I want to lose weight with healthy eating and exercise.  I want to make a life change.”