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11th Annual Go Red For Women Luncheon Draws Crowd to Fight Heart Disease

The 11th Annual Dutchess-Ulster Go Red For Women Luncheon, was held on Friday, November 9th at The Grandview in Poughkeepsie. More than 360 women attended the event the luncheon–the American Heart Association’s signature event to help raise awareness and funds to fight women’s number one killer—heart disease. Donations are being accepted at http://dutchessulstergored.heart.org for those

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Change is Hard

Just over halfway through this program and eating healthy and exercising regularly is still really hard. It’s a different kind of hard than when I first started. You see, at first everything was so overwhelming. There was so much information and I didn’t know where to start. What really helped was telling everyone I knew

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It’s Not About Perfection, It’s About Progress

Today’s BetterU Blog Post is from CANDICE! These are words I’ve often told others. Now only if I could listen to my own advice. I’ve always been an over-achiever, a perfectionist. I gravitate to things I’m good at doing. No wonder I’ve avoided taking care of my physical health for so long. I don’t fully