BetterU: Heading in the Right Direction

Today’s BetterU Blog is from…Sheryl!!

Well, as my screen print shows, my weight is headed in the right direction. My time with my health coach Debbie Justs has come to a close, so now it is totally on me.

Exercise still remains difficult for me. My “hiker’s hip” is still yelling at me when I climb steps, walk down from curbs, etc. so it has really been keeping me away from the gym (although I know modifications can be made to my workout.) I have started walking more and for now I am seeing that as a “win,” since I come from a very sedentary breed. I love the crisp autumn air. Now that I’ve passed the 50 lb. mark (started April 1st) I am noticing that I don’t get winded nearly as easily, and that feels WONDERFUL! This, combined with my healthy eating, has my chest puffed out just a little bit, I must admit!

I continue to be inspired by the tales of my teammates, and I truly hope we keep our vibe going when BetterU comes to a close.

By |October 3rd, 2018|Categories: Uncategorized|Tags: , , , , |0 Comments

Walking for Heart Health & Research at Heart Walk

Nearly 1,000 Westchester area residents, including dozens of corporate and community teams, walked at the American Heart Association’s Heart Walk event Saturday at Kensico Dam in Valhalla. They walked for their hearts, and to fund the American Heart Association’s research. This year marks the 25th Anniversary of the Heart Walk event nationally. Donations are still being accepted online at www.westchesterheartwalk.org.

Jennifer Garcia, a 40-year old mom from Peekskill, was recognized as the Survivor Honoree. Garcia survived a heart attack in February and is sharing her story and walking to help raise awareness and fund research to fight heart disease—the number one killer of men and women.

Garcia experienced chest pain and exhaustion during and after a party in February. The next day, she said head was pounding as if someone was hammering at it, and her blood pressure was sky high. She took her mother’s advice to go to the emergency room. It was a lifesaving decision. The doctor there said the diagnosis wasn’t exhaustion or heartburn, as she had thought–it was a heart attack.

Doctors said that her uncontrolled high blood pressure and possibly her birth control medicine were to blame. The American Heart Association cites research shows that birth control pills can increase blood pressure

in some women. It’s more likely to occur if you’re overweight, have had high blood pressure during a previous pregnancy, have a family history of high blood pressure or mild kidney disease. The combination of birth control pills and cigarette use may be especially dangerous for some women.

Many teams walked in honor of survivors or in memory of those lost to heart disease and stroke. Family members and friends on team “Kim’s Heartbeats” walked in memory of Kim Salveggi of Yorktown Heights. She passed away suddenly in March from heart disease. She had served as the Go Red For Women Honoree in 2017 and shared her story of surviving sudden coronary artery dissection.

The Heart Walk featured a healthy kids’ zone with fun activities designed to get kids, and kids at heart, to move more for their health. Many people took advantage of the free blood pressure screening to help identify high blood pressure. High blood pressure accounts for the second largest number of preventable heart disease and stroke deaths, second only to smoking. It’s known as the “silent killer” because often there are no symptoms, despite its role in significantly increasing the risk for heart disease and stroke. Learn more at www.heart.org/highbloodpressure.

 

The Heart Walk is sponsored Dr. Patrick W. Thomas and Mrs. Johanna D. Thomas, Fujifilm, WMC Health/Maria Fareri Children’s Hospital, New York Presbyterian, Phelps Hospital/Northwell Health, Westmed Medical Group, Burke Rehabilitation Hospital, Zedeker DDS, Stop & Shop, Examiner Media, Buzz Creators, and Westchester Magazine.

 

By |September 29th, 2018|Categories: Uncategorized|Tags: , , , |0 Comments

Westchester Heart Walk This Saturday at Kensico Dam

It’s time to lace up your sneakers for the American Heart Association’s Heart Walk event, this Saturday, September 29th at Kensico Dam in Valhalla. This year marks the 25th Anniversary of the Heart Walk event nationally. Many local companies and residents have registered teams to walk for their own hearts, for heart and stroke research.

Register or donate online at www.westchesterheartwalk.org

Jennifer Garcia, a 40-year old mom from Peekskill, will be recognized as the Survivor Honoree. Garcia survived a heart attack in February and is sharing her story and walking to help raise awareness and fund research to fight heart disease—the number one killer of men and women.

Garcia experienced chest pain and exhaustion during and after a party in February. The next day, she said head was pounding as if someone was hammering at it, and her blood pressure was sky high. She took her mother’s advice to go to the emergency room. It was a lifesaving decision. The doctor there said the diagnosis wasn’t exhaustion or heartburn, as she had thought–it was a heart attack.

Doctors said that her uncontrolled high blood pressure and possibly her birth control medicine were to blame. The American Heart Association cites research shows that birth control pills can increase blood pressure in some women. It’s more likely to occur if you’re overweight, have had high blood pressure during a previous pregnancy, have a family history of high blood pressure or mild kidney disease. The combination of birth control pills and cigarette use may be especially dangerous for some women.

“I realized that this was my wake-up call to take my health and body seriously. This was a life-changing experience, and probably just what I needed to realize the importance of taking care of myself,” she said, “I’m walking to help raise awareness, and for my health–and I want to be around for my son,” she said.

Cardiovascular disease is the No. 1 killer of all Americans. In fact, someone dies from cardiovascular disease every 39 seconds. High blood pressure accounts for the second largest number of preventable heart disease and stroke deaths, second only to smoking. It’s known as the “silent killer” because often there are no symptoms, despite its role in significantly increasing the risk for heart disease and stroke. Learn more at www.heart.org/highbloodpressure.

The Heart Walk is sponsored Dr. Patrick W. Thomas and Mrs. Johanna D. Thomas, Fujifilm, WMC Health/Maria Fareri Children’s Hospital, New York Presbyterian, Phelps Hospital/Northwell Health, Westmed Medical Group, Burke Rehabilitation Hospital, Zedeker DDS, Stop & Shop, Examiner Media, Buzz Creators, and Westchester Magazine.

 

Feeling Different!

Today’s BetterU blog by……ANNE!

Another day, another opportunity to take care of me!  The first thing I do every morning when I open my eyes is give thanks.  I say a quick prayer to remind myself that I am not alone in my journey.  My next thoughts typically turn to my daily plan.  Work commitments? Outfit for the day?  Is it going to be hot, cold, raining? Exercise plan?  Food plan?  Can I train the cats to bring me my coffee?

Yes, my brain likes to take over once I’m awake and yes, I’m a planner.  I have written a weekly plan since I was 12 years old.  Wow, 46 years of planners, notebooks and lists.  I used to think of it as a curse but I’ve learned to use it to my advantage.  My planning has helped me maintain a home and family as a single parent.  It helps me excel in my career.  Now my planning is helping me with my fitness goals.

Truth be told, I’ve been in this place before.  I have oftentimes had gaps in my responsibilities and have been able to sneak in “taking care of me” time.  My problem (IN THE PAST) was my willingness to change my plans if anyone or anything needed my attention.  In short, I only penciled me into my schedule while everything else was written in permanent marker.

So now the challenges emerge.  What’s going to be different this time?

It might sound silly to say but I honestly FEEL different.  My approach this time is looking long-term.  I’m not looking at the Better U program as an opportunity to make a quick fix.  My planning – fitness and food – are sustainable beyond the designated program time.  I’m not overly focused on the scale.  I’m working on feeling good, eating right, making small changes with big results over time.  This introduces yet another challenge.  I am a competitive person.  I want to be the one who succeeds.  I want to be the cream that rises to the top.  I like being a leader and motivator. Yup…I want to be the Better U poster child of ‘look at what you can do’.  I am finding it challenging to stay on my course and not kick it into hyper drive.   That’s where the daily prayers help.  That’s where my mantra (What’s your goal?) refocuses me and my actions. I’m learning to redefine success.  I’m learning that I can still motivate without being hyper-Anne.

Stay the course.

Better U is helping me focus and understand that I am already an awesome me and deserving of self-care.

Life is good and I am blessed.

#healthymindbodyspirit

 

By |September 11th, 2018|Categories: Uncategorized|Tags: , , , , |0 Comments

Gratitude for BetterU

Today’s BetterU blog is from…JUDY!

Can’t believe we are almost ½ through this amazing challenge. I can say it has CHANGED  my lifestyle and I am very HAPPY & BLESSED  for this. Had not been in a gym for so many years (hard to rem ember when) little exercise ,was not a healthy eater, overweight, & achy. So I am not finished with my journey and plan to continue when this AHA better u challenge ends. I want to continue to strive for a Better Me.   I am in the gym  exercising , I am eating healthy foods and my veggies, lost some weight and my aches are from healthy exercising not just old age and inactivity.

These accoumplishments would not have happened to me if it wasn’t for so many people and sponsors. American Heart Assoc. Gold’s Gym, Central Huson, HealthQuest, Q92fm,Macy’s, CVS, Go Red for Women.  I have met so many wonderful ladies that have inspired and motivate me through this time and so thankful I have gotten to meet each one.

I still have a long way to go to reach  my goals, one being keeping my heart healthy and to live to 100.  I surely will continue to strive for them. I know there will be times I fall short but will keep moving ahead.

THANKS TO ALL OF YOU !!!!!!!!!!!!. The staff of AHA, all the sponsors, personal trainer, class instructors and the great friends I have made through this experience. I could never do it without you all. I enjoy seeing all the pictures of my partners and  to here about all of the challenges  & successes. I just can’t say enough about this program and how lucky I am.

Reflections on BetterU

So many times when I take photos, I find I’m searching out reflections. One third of our way through the BetterU challenge, I’m stopping for a minute to reflect.

I find it hard to believe that after tearing my meniscus in early June that I could barely walk up stairs, but that was the case. That fall and injury caused me to make a reassessment of my life, my body and my future – and with my doctor’s permission, I applied to BetterU. I didn’t think I’d be accepted. My application was last minute. There were too many others who had more pressing issues. But I hit send with a prayer as somehow I knew that this initiative by the American Heart Association was really what I needed to learn how to create sustainable change for my future.

When I received the call from Allison saying I was accepted, I almost cried. I think I did when I hung up. It’s not that I couldn’t diet on my own, or go a gym on my own, but how many of us say the same thing, create time for a few weeks, then fall back on the same patterns as before. This program is a challenge for each of us to the very depths of our being. It’s not just about losing weight, it’s about rethinking how and what we do to find healthier patterns for living.

The magic of BetterU is having this amazing group of women surrounding you. I’ve never been in a sorority, but I imagine this is what it’s like. If you’re feeling overwhelmed or discouraged, reaching out to post your feelings in our private group brings an overwhelming influx of support and encouragement from current BetterU teammates as well as the alumnae of the program. If you feel like you’re not going to make it through a class, someone’s usually there to give you a hug and say, “you  can do this.” Together we’re becoming a better version or possibly a truer version of who we are.

Along the way, each of us is learning that making this time for us isn’t frivolous, selfish, or a luxury. It’s a necessity. If we don’t do it ourselves, no one else will do it for us. I know I’ve heard that for years, but in reality, I’ve put myself last for so long, it’s been a game changer to realize that this is okay.

This first third of the program has been amazing. I’m already feeling the change in my body. From higher energy levels, to weight loss (yay), to lower blood pressure readings, the effects are real. This weekend, I took a workmate’s advice and visited a consignment shop as I actually need new clothes, but as I’m still reshaping my body,  I don’t want invest a lot. I saw a beautiful Ralph Lauren red linen blazer in a 14W. I thought, wow, maybe I can fit in that (my blazer size was usually an 18w for the past few years). In the dressing room after I removed my sling (more on that) and carefully slid my arm in, I thought, wow this is roomy. Once I was enveloped in it. And I do mean enveloped. I thought, this is way too big. I had to go out of the dressing room and ask someone else to confirm this, as I didn’t believe it. In truth it was way too big.

As to the sling, two weeks ago I had a stupid accident, tripping over my dog in the dark and doing a pratfall worthy of a comic scene. As I sat on the floor in the lotus position, taking stock of first my legs (yes, both knees okay), back (fine), left arm (okay), right arm – oh – I can’t move it. Diagnosis? Broken shoulder and in a sling for at least a month. When I heard that, I was shocked, but immediately asked, “I can still exercise right? I’m in this great program and don’t want to stop…” The doctor smiled and said, “Absolutely. Just don’t move that arm, work your legs, and no treadmill!”

 

Since then I’ve taken most all the classes I was taking before with the amazing instructors at Gold’s Gym helping me modify the movements so my right shoulder remains immobile. Barre with Priscilla? Amazing. Yin Yoga with Dawn? So wonderful I never want it to end. Zumba, yes, Zumba with Michelle totally fun and finally getting the footwork as I don’t move my arms and also don’t try any jarring motions. I really have to give a huge shoutout to my personal trainer Sean, who worked with me the evening after my doctor’s visit. He then spent his off time researching how to best keep strengthening me with only the one arm, and after last night’s team training, my left arm feels super strong!

My teammates say they’re impressed that I keep going, but I’m overwhelmed by knowing that one of my teammates has such bad hip pain that in or

der to face each day she has to take one of the medications I use to allow me to sleep without pain. Her courage facing each day with that kind of pain and doing this program is what inspires me and puts this temporary pain in perspective.

To me, BetterU isn’t just a challenge to become thinner (though I’ll definitely take that), but it’s about becoming healthier, more resilient, more aware and empathetic. I told Dawn that I think if I hadn’t been so relaxed and at peace after my Yin Yoga session that my fall that evening would have been far more traumatic. For the first time in years, I feel that I’m finally finding control of my life and that is priceless. Thank you BetterU, Central Hudson and the amazing Denise VanBuren, Gold’s Gym and HealthQuest for ensuring that so many of us have the opportunity to become better and healthier versions of ourselves!

By |August 30th, 2018|Categories: Uncategorized|Tags: , , , , , , |3 Comments

Better Me!

Today’s BetterU blog is from Janine!

When I started this I was super nervous. I knew I needed to do something. My weight had sky rocketed. I was heavier than I ever been and honestly thought why can I not get control of this. I kept thinking my cholesterol is high. My thyroid dr told me it’s the one that clogs the arteries. You need to go on meds. I gave her a hard time at first but then kept seeing images of my dad after his triple bypass. Then Denise Hector called me and said let’s do this. We have been friends for 25 years and both battling the weight.

So here I am. I’m determined to change my bad habits. It’s hard but I’m going to do it. I look forward to taking time for me. Knowing I can take the time and still be able to do what needs to be done at home.

Hearing 1-3 woman die of heart disease was a huge eye opener. I want to be a voice for this even after I complete this. This is such a great opportunity and a great program. The friendships I am making with the other members will be life long. Everyone is so supportive. My co-workers. My family. My BetterU family. The gym trainers and the American Heart Association.

Out of all of this, I want to learn to eat well but know it’s ok if I fall off. Learn that slipping with maybe a cookie is not the end of the world nor is it a reason to keep eating bad. I want to learn how to control my bad habits. I want to continue the gym even after. I am completely enjoying it. It makes me feel so good. I want to teach my kids to be more mindful of things they eat and teach them from now how to stay away from the heart disease path.

I feel good. I haven’t been able to say that in a long time. BetterU is making a BetterMe and I have to say it was the best decision I’ve made.

#HVBetterU

By |August 25th, 2018|Categories: Uncategorized|Tags: , , , , , |4 Comments

Pack Health into Back-to-School Lunches

 It’s back-to-school time! The American Heart Association offers some budget-friendly, creative ideas for back-to-school season to help keep kids happy and healthy at lunchtime.

Today, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels. Nutrition can go a long way toward preventing these illnesses in children. According to the Alliance for a Healthier Generation, founded with the American Heart Association, American kids consume 35-50 percent of their daily calories while in school. Healthy lunches can have a big im

pact on children’s health.

Packing the kids’ lunches for school means you have control over which foods they are eating. Parents can manage nutritious meals, limiting on sugar, fat and sodium, even when the kids are at school.

Make a Smarter Sandwich

While some kids prefer the same thing every day, others want variety in their lunches. Sandwiches are easy, portable, kid-friendly, and easy to change up throughout the week.

  • Use different breads like 100% whole-wheat bread, tortilla wraps (choose wraps low in sat
    urated fat and made with no hydrogenated oils) or 100% whole-wheat pita pockets.
  • In addition to lettuce and tomato, try shredded carrot or zucchini and sliced cucumbers, peppers, or thin-sliced apple or pear with a turkey sandwich.
  • Choose lower-sodium lunch meats and cheeses.
  • Try avocado or hummus as a swap for cheese or mayo, or use them in a chicken salad instead of mayo.
  • Try leftover grilled chicken in your sandwich as a healthy swap for lunch meat.

Love Those Leftovers

Think about using the leftovers from a family favorite dinner for a next day lunch. Use a thermos to keep foods hot or cold until the lunch bell rings. The prepared or packaged versions of these foods sometimes have a lot of sodium, so make them homemade with little or no salt, or compare nutrition facts of similar products and choose the ones with less sodium.

  • Soup – tomato, vegetable or bean
  • Chili (vegetarian or made with lean or extra lean ground chicken)
  • Spaghetti or curly pasta salad (whole wheat with veggies and chicken added)
  • Bean casserole or beans & rice with vegetables.

Let Them Dunk

Try packing one of these fun but healthy foods with healthy dips alongside:

  • Apple and pear slices to dip into low-fat plain yogurt or peanut butter. Sprinkle cut fruit slices with lemon water to slow browning.
  • Crunchy carrot, celery and sweet red pepper strips to dip into hummus, fresh salsa or homemade bean dip.
  • Whole-grain, low-sodium, low-fat crackers or whole grain pita triangles to dunk into soup.

Avoid packing sugary drinks like “power” drinks, soda or sugar-added juices to your kids’ lunchboxes, or home meals. Water or school purchased milk are great options to reduce sugar in the diet. Children ages 2 to 18 should eat or drink less than six teaspoons of added sugars daily, according to the American Heart Association. Six teaspoons of added sugars is equivalent to about 100 calories or 25 grams. One can of soda has about ten teaspoons of sugar.

Get Kids Involved

When kids help pack their lunches, they’re more likely to eat that lunch! On nights you have a bit more time, like a Sunday night, have them choose which piece of fruit or what type of whole grain bread they want and let them assemble their lunch. Make this a weekly routine – it’s another great way to spend family time together. Learn more at www.heart.org/healthykids, and get free recipes at www.heart.org/recipes.

Maria Fareri Children’s Hospital is “Children’s Health Sponsor” of the Westchester Heart Walk, Saturday, September 29th at Kensico Dam. Registration is open at www.WestchesterHeartWalk.org. #HeartWalk914

Strong Start to BetterU

Blog post by 2018 BetterU Participant EMILY DARROW!

The BetterU journey is amazing. I’m still in disbelief that I was lucky enough to be chosen by this program. During Friday’s orientation and public announcement, I was so moved by each of my BetterU Class of 2018’s stories – my amazing teammates on this journey. Then, during the speeches, Denise VanBuren floored me with the statistic that more women die from heart disease than any of the cancers combined. I know I knew that, but until that moment, really hadn’t processed it. It made this interior call to action to first apply and then really commit to this program all the more important. Lisa Morris just rocked it as she shared her experience last year – and that the downside was having to buy new clothes as she lost weight!

As we toured the gym with Phil, I looked at all the equipment, the dedicated gym goers using it, and felt more than a little fear. My gym experience is heading in and using the pool – that’s it. Now I’d be traveling way out of my comfort zone. When we had our first team training after the tour with the samples of the different programs, I was more than afraid I wouldn’t be able to keep up. How would my knee do? But first Lindsay gave a wall option for push ups – YES! Then DQ just had this general air of reassurance as he took us through a great drill. By the end of the time, I won’t say I wanted more, but I knew that this was just what I needed!

Today, I’m really looking forward to my first meeting with my trainer. I’m a little nervous about where I’ll stand with both the baseline read from HealthQuest and the full body scan at Gold’s this afternoon, but I’m all about knowing the good – and the bad. Last night, I went on a treadmill for the first time in years. I thought it would be “easy.” Ha! I was feeling it when the time approached 10 minutes, but convinced myself to continue to 15, then to keep going to make the mile, then a little more to burn 150 calories, then 175.

And then it slowed down. I’d made it to the magic 30 minute mark. I think that made me feel as good as practically anything.

But activity is just one of the things that has to be modified during these 12 weeks. I know that changing and enhancing diet is also key. A week ago, at a friend’s urging I downloaded an app and began tracking every meal. This has been incredibly eye opening. I’m not a sweets person. I don’t like breads. But just a few teaspoonfuls of sugar and cream in my coffee was something that had to go. I think summer is the easiest time to diet as the fresh fruit and veggies are all around us in the Hudson Valley. For lunch (and a lot of dinners), I just have a simple watermelon salad, with a sprinkling of feta and mesclun. It’s filling, easy and delicious. I’ve lost 8 pounds since last Monday, with a LOT more to go. But even more important than the weight loss is the empowerment and support by being surrounded by 13 amazing and inspirational women. Thanks, BetterU!

 

By |August 1st, 2018|Categories: Uncategorized|Tags: , , , |2 Comments

CPR and AED Awareness Week — Learn Hands-Only CPR to be ready in a cardiac emergency

National CPR and AED Awareness Week, June 1– 7, aims to raise awareness and increase the number of people who perform CPR in cardiac arrest emergencies. Each year, more than 350,000 out-of-hospital cardiac arrests occur in the United States. About 90 percent of people who suffer out-of-hospital cardiac arrests die. That’s why the American Heart Association – the world’s leading voluntary organization dedicated to building healthier lives, free of cardiovascular diseases and stroke – is highlighting the importance of bystander CPR. The AHA sets the guidelines for CPR used in the United States and worldwide.

Fieldstone Middle School students practice the steps they learned to save a life using Hands-Only CPR

When a person has a cardiac arrest, survival depends on immediately receiving CPR from someone nearby.  CPR, especially if performed immediately, can triple a cardiac arrest victim’s chance of survival. Higher bystander CPR rates have been linked to greater survival rates after a cardiac arrest. Cardiac arrest is when the heart suddenly stops beating, or beats irregularly, not able to pump enough blood for survival.

Only about 46 percent of people who experience an out-of-hospital cardiac arrest receive the immediate help that they need before professional help arrives. Many Americans don’t perform CPR because they don’t know what to do or they are afraid of hurting the person. To help increase the likelihood of people performing CPR in an emergency, the Association recommends Hands-Only CPR, which has two easy steps. Step 1: Call 911. Step 2: Push hard and fast in the center of the chest until help arrives. Take 90 seconds to learn how to save a life at www.heart.org/HandsOnlyCPR

In the Hudson Valley, Active International is a Hands-Only CPR School Kit sponsor to help schools satisfy the state education requirement for the training for students prior to graduation. Students at Fieldstone Middle School in Thiels used the donated kit to learn Hands-Only CPR during their health course on June 6th. Students took turns performing chest compressions on mannequins to the beat of “Staying Alive.” The skill can be taught in one class period. It is training that will stay with them through adulthood ready if they ever encounter a cardiac emergency.

Hands-Only CPR kit donated by Active International to Fieldstone Middle School

Alice Schoen of Rye Brook knows the importance of bystander CPR. Her son Jordan collapsed from sudden cardiac arrest during a Blind Brook High School basketball game in December. He was saved with bystander CPR performed by a family friend—a doctor–sitting the stands, school athletic personnel, police, and eventually EMS workers. The team of rescuers used CPR and an automatic external defibrillator to resuscitate Jordan and save his life.

His mother realized the incredible luck and timing that helped save her son’s life. There assembled in that moment of chaos a doctor, police, trained athletic personnel, EMS—all professionally trained in CPR, all ready and trained to save a life. But she didn’t want to leave the next cardiac arrest victim’s life to be left to chance. “Tragedy can strike when you’re not prepared. I wanted to take the chance out of it,” said Schoen.

Fieldstone Middle School students learned Hands-Only CPR during CPR & AED Awareness Week

She went with Jordan to the Rye Brook Village Administrator to discuss CPR training for youth sport coaches and AED’s for the village parks. In May, after a dedicated effort of research and collaboration for the greater good, by the Village Administrator, local EMS, the recreation department and local police, the Village’s Cardiac Emergency Response Plan was created and adopted. The 10-page document defines cardiac arrest and the municipality’s response plan to help be prepared for this medical emergency. It includes AED locations, CPR instructions and training requirements for the coaches in the recreation leagues, including Little League.

“EMS and recreation staff put training programs together for coaches and set up classes. Little league coaching volunteers were given dates and village paid for the training,” she said. They also reviewed availability, access and signage for AED’s at the parks, “From Jordan’s experience, we came together as a community to get a fresh look at safety and being prepared to save a life.”

In 2009, the American Heart Association launched a nationwide Hands-Only CPR campaign to raise awareness about this life-saving skill. The campaign is supported nationally by an educational grant from the Anthem Foundation. Since 2012, nearly 10.1 million people have been trained in Hands-Only CPR via events, training kiosks and video education with the Anthem Foundation’s support. Starting in 2017, the American Heart Association partnered with leading organizations in the field of cardiac arrest to form the National Cardiac Arrest Collaborative, with the goal of promoting how to help in a cardiac arrest emergency.

 Additional Resources:

About the American Heart Association

The American Heart Association is devoted to saving people from heart disease and stroke – the two leading causes of death in the world. We team with millions of volunteers to fund innovative research, fight for stronger public health policies and provide lifesaving tools and information to prevent and treat these diseases. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. To learn more or to get involved, call 1-800-AHA-USA1, visit heart.org or call any of our offices around the country. Follow us on Facebook and Twitter.

 About American Heart Association CPR

As the world leader in CPR, first aid and emergency cardiovascular care (ECC) training and education, the American Heart Association offers a variety of options for you to find a course (opens new window) and learn lifesaving skills. Locate a local training center to become an AHA Instructor or to choose courses for family members and friends, employees, or healthcare providers.