hidden

Walking for Heart Health & Research at Heart Walk

Nearly 1,000 Westchester area residents, including dozens of corporate and community teams, walked at the American Heart Association’s Heart Walk event Saturday at Kensico Dam in Valhalla. They walked for their hearts, and to fund the American Heart Association’s research. This year marks the 25th Anniversary of the Heart Walk event nationally. Donations are still

hidden

Change is Hard

Just over halfway through this program and eating healthy and exercising regularly is still really hard. It’s a different kind of hard than when I first started. You see, at first everything was so overwhelming. There was so much information and I didn’t know where to start. What really helped was telling everyone I knew

hidden

Westchester Heart Walk This Saturday at Kensico Dam

It’s time to lace up your sneakers for the American Heart Association’s Heart Walk event, this Saturday, September 29th at Kensico Dam in Valhalla. This year marks the 25th Anniversary of the Heart Walk event nationally. Many local companies and residents have registered teams to walk for their own hearts, for heart and stroke research.

hidden

Relearning Routine

This BetterU blog post is from…JAIME!!! At first, I didn’t know what to write about for this week’s post.  So many things were spinning around my head and I wasn’t really sure where to start, but then after reading something from one of our mentors talking about setbacks it came to me.  Now that we