BetterU Blog: Taking Stock

Today’s BetterU blog is from…Emily!!

 

As we enter our 12th week of #HVBetterU, I’m taking stock of where I started and where I am now. On Monday, July 23rd, a few days before our BetterU class began, I made the decision to keep a food diary and be mindful of what I eat. At that time, my scale read 240 pounds. Today, 12 weeks later the numbers are 213 and I’m not stopping. But that’s just the most easy measurement to note.BetterU Blog: Taking Stock

This doesn’t begin to measure the feeling of camaraderie that we BetterU sisters share. Not just my 13 amazing colleagues, but all the alums of the program who share their knowledge and support with us. I’ve been at many events the past three months and practically every time I meet another BetterU sister alum who shares her journey.

Their stories of how the program made a difference to them, how they find it integrated into their life even now (sometimes 9 years later) resonates with me. This isn’t a program with an end date – although even now each of us is counting down to November 9th. HVBetterU is a life changer.BetterU Blog: Taking Stock

When I entered HVBetterU one of my immediate goals was to lose weight and become heart healthy, but another goal was to strengthen my right leg so knee surgery would not be necessary. A week ago, when I saw the doctor he said my knee was now about 90% and surgery would not be necessary. I’d stopped wearing the knee bands about 6 weeks ago – just before I fell and broke my shoulder.

Yes, I’ve also had to persevere through injuries. First the radial tear of the meniscus that led me to BetterU, then the broken shoulder, then, thanks to my enthusiastic joy of riding a stationary bike for less than 6 minutes in team training, a pinched sciatic nerve. I never thought I’d be grateful for that broken shoulder, but it prevented me from taking RPM, which was on my to do list. Unfortunately I’ve discovered that I have spinal stenosis of my three lumbar discs, but that’s okay. I know now. And my doctor is amazing as we spoke about how continuing to strengthen the core will help support and strengthen that area. He recommended the rowing machine, which as he said engages 88% of your body. I’m on it!

BetterU Blog: Taking Stock

Yes, everyone from the American Heart Association, to the trainers and instructors at Gold’s Gym, and most of all my BetterU sisters have been great about working with me as I worked through each of these injuries. Routines were modified. I felt supported in my decision to ‘soldier on” as my grandmother would say. And I’m really happy I did.

I feel healthier. I feel more confident. And I can honestly say I feel happy and secure in myself for the first time in about 16 years. There were many life changes this year and one major one really gave me the freedom to enter this program full out. And that’s something I think is really important. This program is truly a gift to each of us. As we’ve said, we’re each of us winners for being in it. But it demands a 100% commitment. Looking around the room, I know my sisters have incredibly demanding jobs. Busy, busy lives. But each of us has made the room for the lifestyle changes that the program demands.BetterU Blog: Taking Stock

I want to say thank you to the American Heart Association and the women who’ve provided support through this journey – Danielle, Carolyn, Allison and Ann. To Central Hudson and Denise Doring VanBuren who have supported this program since it’s inception and made it possible. To everyone at Gold’s Gym who’ve taught us gym neophytes that the gym is actually a great place to be – and we love it. To Dr. Page at HealthQuest who not only provides our pre and post physicals, but also gives great advice. And to all my friends and colleagues who have cheered me on and supported me through this time. Without them, it wouldn’t be possible.

BetterU Blog: Taking Stock

Right now, I’m not just a person who’s lost 27 pounds and 17 inches, but someone who’s found her inner core. Thank you #HVBetterU and I’ll be treasuring each of the remaining weeks until we celebrate our graduation together!

3 thoughts on “BetterU Blog: Taking Stock

  1. Emily, I am so very proud of you! I remember seeing you in the locker room at the kickoff as I was huffing and puffing just trying to put my sneakers on! You were smiling and you look liked such a nice person. Little did I know what a great, determined and supportive person you are! Despite your injuries you have soldiered on and that sweet little caterpillar that I saw in the locker room has turned into one stunning butterfly! I wish I could get just a spark of that fire in your belly to get me into the gym more! Tonight I’m going to go and walk laps in your honor!

    • Sheryl,
      THANK YOU, but YOU are amazing. As I watched the videos of your training that you posted a few days ago, I was reflecting on speaking with you in the locker room. You’re doing so great!!!! And I’m so grateful to #HVBetterU for the introduction to you and the rest of our sisters! I know we might eventually have met through Bonnie, but I’m so glad to get to know you now! <3

  2. Beautiful!!
    You have been such a motivator thru this challenge. With all the obstacles you’ve hit you have never stopped and continue forward with a smile on your face.
    YOU SHINE!!!!!

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