“Men Go Red For Women” Event Supports Women’s Heart Health

The Dutchess-Ulster American Heart Association’s “Men Go Red For Women” event at the Marist Boathouse at on Tuesday, June 6th was a great success! Thank you to everyone who attended and supported Go Red For Women!

Men Go Red For Women is a dynamic, committed group of men who are raising awareness, and funds, to fight heart disease, the number one killer of women and men. They’re standing behind the women they care about —wives, mothers, daughters, sisters and friends —while influencing and inspiring communities to support the life-saving work of the Go Red For Women movement.

The event was co-chaired by Craig Irwin and Joshua Mackey, and sponsored by their companies, Merrill Lynch in Poughkeepsie, and Mackey Butts & Wise LLP in Millbrook.

Heart disease kills more women than all forms of cancer combined. Heart disease causes one in three women’s deaths each year, killing approximately one woman every minute. The AHA states that women are less likely to call 9-1-1 for themselves when experiencing symptoms of a heart attack than they are for someone else. Women comprise only 24 percent of participants in all heart-related studies. An estimated 43 million women in the U.S. are affected by heart disease and ninety percent of women have one or more risk factors for developing heart disease. To learn more, visit www.GoRedForWomen.org.

This Men Go Red event featured networking, light fare, beer and wine, provided by Arlington Wines & Liquors, and Half Time in Poughkeepsie. The Men Go Red group will have exclusive events throughout the year and members will receive tickets to the annual Go Red For Women Luncheon set for November 9, 2017 at the Grandview.

For information about joining Men Go Red, please contact Danielle Schuka, Go Red Corporate Events Director at 845-867-5379 or by email at Danielle.schuka@heart.org.

Go Red For Women is sponsored nationally by Macy’s and CVS, and locally by The Heart Center, Vassar Brothers Hospital, Northern Dutchess Hospital, Central Hudson, Gold’s Gym, Poughkeepsie Grand Hotel, The Grandview and Mid-Hudson Valley Federal Credit Union.

Apply Today for Dutchess-Ulster BetterU Challenge

Heart disease is the No. 1 killer of women in the U.S., taking the life of one in three women – almost one woman every minute. However, research shows that 80 percent of cardiac events in women are preventable and linked to poor choices involving diet, exercise and smoking. That’s why the American Heart Association’s Go Red For Women® is helping women speak up for their hearts and change this statistic by offering a free 12-week makeover, Go Red BetterU.

Download the application here.

 Powered by the science of the American Heart Association, Go Red BetterU provides guidance to help women transform their overall health through small, simple choices. Go Red BetterU gives women an opportunity to achieve a noticeably better state of well-being and heart health in just 12 weeks. Choose to be a BetterU at GoRedForWomen.org.

 Locally, Central Hudson Gas & Electric Corporation is the proud sponsor of the BetterU Challenge, a 12-week lifestyle change program. Twelve lucky participants will be selected to participate in the 12-week challenge. Each participant will receive:

• Baseline & 12-week medical readings by Health Quest Medical Practice

• 3-month membership to Gold’s Gym – LaGrange

• Personal training with Gold’s Gym

• Nutrition advice from a medical professional

• Group support from other BetterU participants

• The power, resources and tools of GoRedForWomen.org.

Elizabeth Donahue — 2014-15 BetterU Challenger!

 Participants will be photographed before and after the 12-weeks, interviewed by media, asked to write about their experiences on the participant BetterU Blog, and help us celebrate the program by attending as our guests at the Go Red for Women Luncheon on November 9, 2017.

With Go Red BetterU, you’ll learn smart strategies and gain new information on improving and maintaining your health, along with the encouragement and advice of local coaches. Each week will focus on a different area to follow for a complete heart makeover. Live longer and stronger by taking 12 weeks to invest in your health!

Interested in becoming a participant? Read and complete the application by June 26th. Download the application here.

For more information, visit our website at dutchessulstergored.heart.org or call 845-867-5379.

Sponsored by Central Hudson, Gold’s Gym, Health Quest Medical Practice, the Poughkeepsie Journal, and Q92.1FM.

 

Teach Kids to Leave Healthy Treats for Santa and His Reindeer

The big night is almost here! Santa and his elves at the North Pole are getting ready for the big night–Christmas Eve! And children all around the world are doing their very best to be good, not fight with their siblings, and clean up their rooms to prove they’re worthy of receiving the gifts on their Christmas lists. As a sign of gratitude and profound love for that jolly, old elf, millions of plates of cookies and glasses of milk will be left by the tree for Santa.

According to the History Channel, the tradition of leaving cookies and milk in the U.S. dates back to the 1930’s when parents, struggling with rations and the Great Depression, aimed to demonstrate gratitude to their children to be thankful for all they would receive. When you give, you receive. Say thanks. Be grateful. Share what you have–all timeless lessons.healthy-santa

But the roots of leaving gifts for Santa and his reindeer go as far back as Norse mythology when children would leave gifts for Odin (yes, comic book fans, that Odin) and his eight-legged horse, Sleipner, to entice them to leave gifts in the midwinter Yule celebration.

All these years later, cookies and milk are the go-to treat for Santa. It doesn’t take a mathematician to understand why Santa’s belt gets a wee bit tight around the holidays! That’s a lot of cookies!

This holiday season, let’s take a health lesson from the treat plate next to Santa’s that’s left for his reindeer, and add color and a few more veggies to Santa’s plate! It’s a great opportunity to show kids the importance of healthy snacks, for themselves, and for people they love, like Santa.

It’s a great opportunity for a lesson in giving and giving thoughtfully with an eye on health.

What are some healthy treats kids can make and leave for Santa’s to energize him on his late night journey? Peanut butter and all-fruit jam on whole wheat bread or crackers! Almond butter on whole
grain graham crackers! Turkey and spinach roll-ups in a whole what wrap! Happy face orange slices! A bunch of grapes and a banana! Apple slices with yogurt! A smoothie with fruit, veggies and low-fat milk or yogurt! Or a fancy yogurt parfait with granola and berries! And, of course, for his reindeer, healthy carrots, celery and broccoli!

This Christmas, give the gift of health for you, your children…and, of course, Santa. May he live a long and healthy life!

Happy Holidays from the American Heart Association! Get more tips for healthier living at www.heart.org/healthyliving 

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By |December 15th, 2016|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

American Heart Association Supports Tobacco-21 Bill in Orange County NY

Studies show the higher age will reduce the number of first-time, young smokers

This week, the Orange County Health & Mental Health Committee unanimously passed the “T21” bill proposed by Orange County Legislator James DiSalvo, which would raise the age to purchase cigarettes, tobacco products, liquid nicotine, or electronic cigarettes to 21. The Rules Committee also passed the bill which means the bill will go to the full Legislature for a vote on December 1st. The American Heart Association strongly supports this proposal.18-2

 The law would prohibit the sale of cigarettes, tobacco products, liquid nicotine, or electronic cigarettes to minors and young adults under the age of 21.

“It’s imperative that we raise the age to purchase tobacco, tobacco and nicotine products to 21,” said Kristin Salvi, New York State government relations director for the American Heart Association.

“Studies have shown that raising the tobacco sale age to 21 will significantly reduce the number of teens and young adults who start smoking,” Salvi said. “It will also reduce smoking-caused deaths.”

“Smoking is a leading risk factor for heart disease and stroke, the No. 1 and No. 5 causes of death in the United States. More than half a million people in New York have a disease caused by smoking, resulting in about $8.17 billion in health care expenditures annually. An estimated 24,500 New Yorkers die of smoking-related deaths each year,” said Jonathan Schiller, AHA Heart Walk Chair, and Chief Operating Office at Orange Regional Medical Center.

“New York continuously leads the nation in pursuit of quality tobacco control, like with our high tobacco tax and clean indoor air policies,” Salvi said. “One hundred localities nationwide have raised the age for tobacco sales to 21. Orange County’s smoking rate is still 15%, and the Orange County Legislature has an opportunity to further ensure the good health of its residents by making this deadly habit unavailable to our youth.”

The American Heart Association invites members of the community support voice support of this legislation to create a healthier community in Orange County by calling their legislators before December 1st. Join www.yourethecure.org to sign up for grassroots action alerts.

By |November 17th, 2016|Categories: Uncategorized|Tags: , , , , , |0 Comments

Tips for a Healthier Holiday Season from American Heart Association

Free Healthy Holiday Eating Guide Available

 As we prepare to gather with family and friends this holiday season, the American Heart Association (AHA) reminds us that we can make smart recipe substitutions to keep our holiday meals—and the people we love—healthier. Over-indulging in traditional holiday foods can add extra pounds to our waistlines, and increase our risk for obesity, diabetes, heart disease and stroke.

More than 60% of Americans are overweight or obese, according to the AHA, so getting to and maintaining a healthy weight is important during the holidays and year round. The AHA recommends making small buteat-mindfully impactful lifestyle changes to prevent heart disease and stroke, the nation’s number one and four killers. Studies show that more than 80% of heart disease can be prevented with simple lifestyle changes like quitting smoking, exercising 30 minutes most days of the week and eating healthier.

The American Heart Association says the first step is to determine your daily calorie intake with an app or online calculator, then adjust your daily calories into the healthy range. A good place to start is by eating more fruits and vegetables which are low in calories and high in nutrition.

“Many of the traditional foods served during the holidays can be healthy – the trick is to not load on the butter, sodium and sugar,” said Roufia Payman, DT, CDN, supervisor of Outpatient Nutrition Counseling, and diabetes lifestyle coach at Northern Dutchess Hospital. “Add color and nutrition to your plate with seasonal squash, roasted vegetables and fruit-based desserts.”

All of the holiday parties and dinners can throw off your healthy lifestyle goals. The American Heart holiday-healthy-eating-guide-2016-cover-imageAssociation is offering its annual Holiday Healthy Eating Guide to help people navigate the holiday season in a healthy way. The 13-page free guide has tips, recipes and resources to help maintain a healthy lifestyle during the busy holiday season. The guide is available free online at www.bit.ly/AHAHolidayGuide.

Party with a healthy plan in place!
The AHA recommends healthy portions, limiting the empty calories in alcohol drinks and filling up on healthier fruits and vegetables first, before the less healthy options. Keep dessert temptations to small samples of your favorites instead of full servings, and eat mindfully to enjoy every morsel. Don’t stand near the party buffet and avoid mindless nibbling.

Plate-Up Health First
Be sure to pack your holiday meals with lots of fruits and vegetables, whole grains, beans and legumes, nuts and seeds, fish, skinless poultry, and plant-based side dishes and main courses.

Swap-In Healthier Choices
Substitute fat-free and low-fat dairy products for the higher fat versions, like Greek yogurt for sour cream. Use lower sodium versions of foods like broth, canned vegetables and sauces. Use whole-grain breads and pastas instead of white flour ones. Cook with unsaturated, healthier fats, and non-tropical oils. Eliminate trans fats and partially hydrogenated oils. If you choose red meats, select the leanest cuts. When it comes to poultry, light meat is leaner than dark. A serving size of meat is 3 oz., about the size of a deck of cards.

Avoid the empty calories of sugar-sweetened beverages, particularly if you are going to indulge in small samples of desserts. Here are some more tips!

More Cooking Tips

  • Use vegetable oils such as olive oil instead of butter.
  • Use herbs and spices, like rosemary and cloves, to flavor dishes instead of butter and salt.
  • Bake, grill or steam vegetables instead of frying.
  • Instead of whole milk or heavy cream, substitute low-fat or fat-free/skim milk.

Baking Swaps

  • Instead of butter, substitute equal parts cinnamon-flavored, no-sugar-added applesauce.
  • Instead of sugar, use a lower-calorie sugar substitute.
  • Instead of whole or heavy cream, substitute low-fat or skim milk.
  • Instead of using only white flour, use half white and half whole-wheat flour.
  • Instead of adding chocolate chips or candies, use dried fruit, like cranberries or cherries.
  • Use extracts like vanilla, almond and peppermint to add flavor, instead of sugar or butter.

Healthier Beverages

  • Instead of alcohol in mixed drinks, use club soda.
  • Instead of adding sugar to mixed drinks, mix 100-percent juice with water or use freshly squeezed juice, like lime.
  • Instead of using heavy cream or whole milk in dairy-based drinks, use low-fat or skim milk.
  • Instead of using sugar to sweeten cider, use spices and fruit, like cinnamon, cloves and cranberries.

Of course, exercise is critical to weight management and overall health. The AHA recommends getting 30 minutes of vigorous exercise on most days of the week. Eating more? Walk more! A brisk walk before or after meals can help burn those extra calories.

To find more simple ways you and your family can eat healthy, visit www.heart.org/healthyeating.

By |November 16th, 2016|Categories: Uncategorized|Tags: , , |0 Comments

Volunteer Chair Announced for Heart Walk Event

We are proud to announce that D. Douglas Miller, M.D., C.M., M.B.A., will serve as Executive Champion the Westchester Heart Walk event, set for Sunday, October 2nd at Kensico Dam in Valhalla. The Heart Walk is the AHA’s biggest annual event, raising more than $343,500 for AHA programs and research at last year’s event.dr miller headshot

Miller will appeal to local businesses and community leaders to sponsor and form teams to join the Heart Walk to support the AHA’s mission to build healthier lives free from cardiovascular diseases and stroke.

Heart disease costs employers more than $3 billion annually, according to the AHA.

“It just makes good sense for businesses to support this cause, as well as encourage employees to pursue a heart healthy lifestyle in the workplace,” he said.

Miller is the Dean of the School of Medicine at New York Medical College in Valhalla. Prior to his role at NYMC, he served as Dean of Faculty of Medicine and Dentistry, as well as Chair of the Health Sciences Council at the University of Alberta.

An internationally recognized cardiologist and clinician-scientist, Dr. Miller has served as a leader in academic medicine and chief academic/executive officer for more than 25 years. His work has resulted in more than 110 peer-reviewed papers and multiple patents, and he serves on the editorial boards of many renowned influential journals.

The Heart Walk is a celebration of year-round efforts by local organizations to create a “culture of health” in the workplace. The American Heart Association encourages worksites to support healthier behaviors at work through the AHA’s Workplace Health Solutions program. Heart disease is the number one killer in the U.S., and physical inactivity doubles the risk. Information is online at www.heart.org/workplacewellness.

Companies interested in supporting the Heart Walk with sponsorship or teams should call Jennifer Miller at 203- 295-2943 or email Jennifer.miller@heart.org. To register online, please visit www.westchesterhearheartwalk.org.

The Heart Walk is sponsored nationally by Subway, and locally by New York Medical College, White Plains Hospital, WMC Health | Maria Fareri Children’s Hospital, Phelps Hospital/Northwell Health, Northern Westchester Hospital/Northwell Health, Stop & Shop and Fuji Film. Media sponsors include News 12 Westchester, Buzz Creators, and Westchester Magazine.

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By |September 20th, 2016|Categories: Uncategorized|Tags: , , , |0 Comments

Summer Heat Stroke Warning

The weather forecast this week is calling for hot, hot, hot temps in the 90’s–and humidity. Whatever brings you outside — a bike ride with friends, a jog in the park or just a stroll around the block — it’s important to stay safe when the temperature rises. The American Heart Association offers these tips to stay safe in the summer heat.

Tips for heart patients
If you’re a heart patient, older than 50 or overweight, you might need to take special precautions in the heat, according to Gerald Fletcher, M.D., professor of medicine at the Mayo Clinic, in Jacksonville, Fla.

Check with your healthcare professional before starting an exercise routine if you are experiencing symptoms or have a specific medical question or chronic disease. Certain heart medications like beta blockers, ace receptor blockers, ace inhibitors, calcium channel blockers and diuretics (which deplete the body of sodium) can exaggerate the body’s response to heat, Fletcher said.

But Fletcher points out that it’s important to keep taking your medications —and taking them when you’re supposed to.

Even if they’re not on medications, older people also need to take precautions in the heat.

“If you’re older than 50, you may not be aware that you’re thirsty,” Fletcher said. “If you’re going to be outside, it’s important to drink water even if you don’t think you need it.”

Tips for everyone
Think you’re ready to brave the heat? Watch the clock and buddy up, Fletcher said. It’s best to avoid the outdoors in the early afternoon (about noon to 3 p.m.) because the sun is usually at its strongest, putting you at higher risk for heat-related illnesses.

If you can, exercise with a friend, because it’s safer — and more fun — to have someone at your side. Here are some other tips:

  • Get off on the right foot. You probably sweat the most in your shoes, so choose well-ventilated shoes and look for socks that repel perspiration. Foot powders and antiperspirants can also help with sweat.
  • Dress for the heat. Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a synthetic fabric that repels sweat. Add a hat and/or sunglasses.
  • Drink up. Before you get started, apply a water-resistant sunscreen with at least SPF 15, and reapply it every two hours. Stay hydrated by drinking a few cups of water before, during and after your exercise. Avoid caffeinated or alcoholic beverages.
  • Take regular breaks. Find some shade or a cool place, stop for a few minutes, hydrate and start again.

Whatever you do, don’t throw in the towel, Fletcher said. “Don’t NOT exercise — adapt!”

Symptoms of heat exhaustion:http---prod.cdata.app.sprinklr.com-DAM-261-hot_weather-027d6d50-6600-4f35-a7bd-8895112c08bd-2124490860-2016-07-06 14-51-07

  • Headaches
  • Cool, moist skin
  • Dizziness and light-headedness
  • Weakness
  • Nausea and vomiting
  • Dark urine

If you experience these symptoms, move to a cooler place, stop exercising and cool down immediately by using cool wet cloths, compresses, and fanning. You may need to seek medical attention.

Symptoms of heat stroke:
The symptoms of heatstroke include (call 911 or the local emergency number right away):

  • Fever (temperature above 104 °F)
  • Irrational behavior
  • Extreme confusion
  • Dry, hot, and red skin
  • Rapid, shallow breathing
  • Rapid, weak pulse
  • Seizures
  • Unconsciousness

If you experience these symptoms, seek medical attention right away.

Learn More:

By |July 6th, 2016|Categories: Uncategorized|Tags: , , , , |0 Comments

Nominate Heroes for CPR Award

Imagine you were at work and your co-worker collapsed next to you—his heartbeat stopped. You only have four minutes to help before he dies. Would you know what to do to save his life?

Luckily for Bob Wilson, his Culinary Institute of America colleagues knew what to do. They used CPR and an AED when his heart suddenly stopped beating while he was walking on campus. His rescuers will be honored at the American Heart Association’s (AHA) 1st Annual Volunteer Awards event on June 14th at the Poughkeepsie Grand Hotel. The AHA want to celebrate other local heroes who have used CPR to help save a life at the June event. Nominate someone at: http://bit.ly/CPRHeroHV.

Carl Williams, Robert Wilson, Jeff Levine

Carl Wilson, Robert Wilson, Jeff Levine. Photo credit: CIA/Phil Mansfield

Sudden cardiac arrest (SCA) is a leading cause of death. This electrical malfunction in the he

art causes an irregular heartbeat (arrhythmia) disrupting the normal flow of blood to the brain, lungs and other organs, causing death within minutes. Each year, over 350,000 out-of-hospital cardiac arrests occur in the United States. According to the AHA, 90 percent of people who suffer out-of-hospital cardiac arrests die. But when a bystander immediately uses CPR, or cardiopulmonary resuscitation, it can double or triple a cardiac arrest victim’s chance of survival.

Wilson had trouble breathing and collapsed while walking with a friend, Laurie Lecomte, on their usual morning walk. She ran to get a campus safety officer, and Carl Wilson (no relation) responded as Safety Dispatcher Al Seifert called 9-1-1. Jeff Levine, Communications Manager at the CIA, and Neil Garrison, Supervisor of Environmental Health & Safety, both former EMTs, had just arrived in the parking lot for their workdays, and saw their colleague giving CPR to a victim. They ran to assist as Safety Officer, Rob Barclay brought an automatic external defibrillator, which can restore a normal heart rhythm. EMS paramedics arrived quickly and took over. He was transported to Vassar Hospital and was back to work three weeks later.

“Why did Bob Wilson survive? Because the Chain of Survival is strong at the Culinary. First, his colleagues recognized it was a cardiac emergency—they got help immediately and called 911. He’s alive because three bystanders knew CPR and didn’t delay in using it. They brought an AED to Bob’s side for early defibrillation, and paramedics were at the scene quickly. Without their fast intervention and training in CPR, we wouldn’t be celebrating Bob Wilson’s life,” said David Violante, Arlington Fire District Director of Emergency Medical Services, and AHA board member.

As rare as survival is from cardiac arrest, this is the second cardiac arrest victim saved on campus. In 2008, CIA student Douglas Chrisman collapsed during class in a kitchen. Again, the Chain of Survival was strong and his life was saved. Carl Wilson and Garrison assisted then, too.chain of survival

Levine said when he was an EMT, he’d used CPR dozens of times, with only two victims surviving. This was the first friend he saved with CPR. Garrison is an American Heart Association CPR/AED & First Aid Instructor.

“We train for this very situation, but we hope it never happens,” said Garrison, “It just proves that the chain of survival here on campus and in the local community is strong and does work.  Being CPR-trained is a life skill that everyone should have and the opportunity to help someone can occur anywhere and anytime, when least expected,” said Garrison.

Why should you know CPR? The AHA states that 70 percent of out-of-hospital cardiac arrests happen outside the hospital—you will most likely be trying to save the life of someone you love. View the AHA’s training video at www.handsonlycpr.org.

By |May 31st, 2016|Categories: Uncategorized|Tags: , , , |3 Comments

Legislation Introduced to Ban Smoking in Hotel Rooms

American Lung Association, POW’R Against Tobacco, American Cancer Society, and American Heart Association Announce Support for the Bill

American Heart Association volunteer Jeff Reilly was pleased to join with Assemblyman Kenneth Zebrowski yesterday to announce new legislation that would add hotel and motel rooms to the list of places where smoking is restricted under the Clean Indoor Air Act (A.8371). Currently, the Clean Indoor Air Act exempts hotels and motel guest rooms from the list of prohibited places.

Jeff Reilly, AHA volunteer and COO Bon Secours Charity Health System, 3rd from right

Jeff Reilly, AHA volunteer and COO Bon Secours Charity Health System, 3rd from right

Reilly, AHA volunteer Heart Walk Chair and COO of Bon Secours Charity Health System expressed support for the bill saying, “All of the hospitals in our system have smoke-free campuses. Bon Secours and the American Heart Association support this proposal and urge all of our state leaders to support it as well.”

“Smoke cannot be confined to just one room. Smoke travels through walls and ventilation systems into other guests’ rooms causing an unpleasant environment. This issue is a matter of public health and I believe it will benefit the accommodation industry by removing the burden of making smoking rooms available that are difficult to clean and which negatively impact other guests,” said Assemblyman Zebrowski.

Representatives from POW’R Against Tobacco, the American Lung Association, the American Cancer Society, the American Heart Association, and Bon Secours Charity Health System stood with Zebrowski in support of the bill, which takes a major step in protecting consumers from secondhand smoke.

“We know that smoking is the leading preventable cause of heart disease,” stated Robin Vitale, Senior Director of Government Relations for the American Heart Association in New York. “As a result, the American Heart Association applauds this proposed ban on smoking in hotel and motel rooms. In this case, it guarantees that all overnight guests can rely on an environment that doesn’t promote disease. ”

Secondhand tobacco smoke contributes to about 34,000 premature heart disease deaths and is responsible for a myriad of respiratory illnesses and cancer.

“This initiative will not only benefit guests, but also the hotel employees who are exposed to smoke. This will ensure they have a smoke-free workplace and are afforded the protections that employees in other industries have,” said Zebrowski, calling on New York to set an example for the hotel industry.

New York would join five other states that have enacted similar bans on smoking in hotel rooms. In addition, several hotel chains have voluntarily imposed smoking bans in their hotels.

Join our nationwide movement to support healthier communities and healthier lives. Sign up at www.yourethecure.org

By |September 10th, 2015|Categories: Uncategorized|Tags: , , , |0 Comments