Do you know someone whose health has greatly improved as a result of making long-term healthy lifestyle changes? Have you lost a lot of weight in the past year, started living healthier or know someone who has? The American Heart Association invites you to nominate yourself or a healthy friend for the Lifestyle Change Award.

The Westchester County Region of the American Heart Association is accepting nominations for their Lifestyle Change Award, sponsored locally by Merit Direct. The award honors individuals who have made positive changes to improve their quality of life and overall health.

Ideal candidates are people who have taken control of their health in areas of diet, exercise or tobacco cessation and seen positive results in weight, BMI, blood pressure, cholesterol or blood sugar. Winners will be recognized at the association’s Heart Walk on October 4th at Kensico Dam, Valhalla, NY.

To nominate an individual for a Lifestyle Change Award download the form at www.westchesterheartwalk.org or by calling Jennifer Gelick at 203-295-2943. Application deadline is September 28th.

Heart Walk registration is open online at www.westchesterheartwalk.org. Corporate, community and family teams are welcome to register to walk for their own heart health and the funds raised will help other hearts in our community.

Achieving a heart healthy lifestyle starts with knowing your personal heart score, according to the AHA. To get a free measurement of your personal heart health, the American Heart AIMG_2376ssociation recommends focusing on seven heart health factors known as “Life’s Simple 7” to achieve ideal health. To find out where you stand on Life’s Simple 7 and to get an individualized action plan for improving your heart score, visit www.MyLifeCheck.org.

The Heart Walk is sponsored nationally by Subway, and locally by Signature and Regional Chain of Survival Sponsor, Westchester Medical Center, National Walking Day sponsor New York-Presbyterian Lawrence Hospital, Maria Fareri Children’s Hospital, White Plains Hospital, Fuji Film, Merit Direct and Stop & Shop, and media sponsors Examiner Media, Westchester Magazine and 107.1 The Peak.

For more information about the Heart Walk or to start a team, please email jennifer.gelick@heart.org or call 203-295-2943 To sign up your team online, visit www.westchesterheartwalk.org.